Fred Karoho Oala (born ) is a Papua New Guinean former weightlifter.
Biography Oala is partly Motu-Koitabu from Kairuku.
At the age of 13 he was already made his international debut at the 2010 Oceania Weightlifting Championships in Suva, Fiji. At the 2013 Oceania Weightlifting Championships in Brisbane he won a total of three medals. He won the bronze medal in both the senior male and youth divisions, and gold the gold medal in the junior division. In addition to these achievements, he was awarded the Best Youth Male Lifter title.
He won the two silver medals and a bronze medal at the 2013 Pacific Mini Games.
He participated at the 2014 Commonwealth Games in the 56 kg event. Days before the event his weightlifting shoes, that were held together with yellow tape, fell apart. With help from a volunteer he received a pair to borrow and the volunteer ordered for him a new pair of weightlifting shoes from a specialist supplier.
From late 2014 he started training at Oceania Weightlifting Institute Centre (OWIC) in Noumea, New Caledonia where he replaced Stevan Kari. In this perion changed from the 56 kg division to the 62 kg division to the 69 kg division. At these 2015 Pacific Games in Port Moresby he won the bronze medal in the clean & jerk his new 69 kg category division. He won alongside the Games also the silver medal at the Oceania Junior Championships.
He continued training in 2015 and 2016 at the Oceania Weightlifting Institute Centre.
In 2016 he won the gold medal at the 2016 Oceania Weightlifting Championships.
Major competitions YearVenueWeight Snatch (kg) Clean & Jerk (kg) Total Rank123Rank123RankCommonwealth Games2014 Glasgow, Scotland 56 kg 8585851101151182038Pacific Games2015 Port Moresby, Papua New Guinea 69 kg 11011411671451501542644
Medalbox note
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